Spring into Health Featured
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Health-related behavior change Featured
Health related behavior change – efforts to change people’s personal habits to prevent lifestyle disease. Why is... read more
What if nutrition could help treat memory loss, depression and anxiety?? It CAN! Featured
What if nutrition could help treat memory loss, depression & anxiety? It CAN! Memory There is a lot of evidence... read more
THINK-ing about Lifestyle Change … Featured
THINK-ing about Lifestyle Change in 2019 … By: Carrie Company, MSEd, NBC-HWC Lifestyle change is hard! Each new... read more
Avoid Stress Eating this Holiday Season!
Avoid Stress Eating This Holiday Season! (Ever notice that “Stressed” is “Desserts” spelled backwards?) What is stress eating? ... read more
The Holiday Blues
Not feeling the joy? The Holiday Blues could be why. 65% say they are affected by... read more
Motivation to MOVE!!!
With just ONE workout: In a single workout your brain will start to release a... read more
Does Fat Make you Fat?
I may be dating myself here, but in my twenties, I frequently heard “if you... read more
This Season of Gratitude can also have tremendous health benefits!
Gratitude, the simple honest expression of giving thanks, is a powerful and universal phenomenon. ... read more
Client Spotlight: Chaddock
Helping people be their healthiest self is what drives everything we do at Wellness Data... read more
