Carrie Company, Author at Wellness Data Solutions

5 March 2019 In disease risk, exercise, health

Spring into Health ^Featured

4 March 2019 In behavior, change, health, Lifestyle change, SMART Goals, weight loss

Health related behavior change – efforts to change people’s personal habits to prevent lifestyle disease. Why is... read more

14 January 2019 In anxiety, depression, memory loss, nutrition

What if nutrition could help treat memory loss, depression & anxiety? It CAN! Memory There is a lot of evidence... read more

2 January 2019 In change, habit, Lifestyle change, New Year's Resolution

THINK-ing about Lifestyle Change in 2019 … By: Carrie Company, MSEd, NBC-HWC Lifestyle change is hard! Each new... read more

17 December 2018 In diet, eating, holiday, Stress, weight

Avoid Stress Eating This Holiday Season! (Ever notice that “Stressed” is “Desserts” spelled backwards?) What is stress eating? ... read more

Not feeling the joy? The Holiday Blues could be why. 65% say they are affected by... read more

3 December 2018 In exercise, exercise recommendations, workout

With just ONE workout: In a single workout your brain will start to release a... read more

26 November 2018 In Dietary fat, fat, nutrition, weight loss

I may be dating myself here, but in my twenties, I frequently heard “if you... read more

21 November 2018 In Articles

Gratitude, the simple honest expression of giving thanks, is a powerful and universal phenomenon. ... read more